Holistic
Health
Humans are complicated.
Our health can be too.
Online holistic health consultations available throughout New Zealand.
A whole-person approach to wellbeing
I’ve been fascinated by how we heal as humans for more than 30 years. And if there’s one thing all those years of studying, practising — and dealing with my own health challenges — have taught me, it’s that there is rarely one simple answer.
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When I first studied natural medicine, I was taught that it was holistic: mind, body and spirit. But I quickly became curious about what holistic really meant.
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Because if someone comes in with asthma and we simply replace the conventional treatment with “here’s the natural alternative for asthma,” are we really looking at the whole person?
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I wanted to know what else was going on.
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Why this symptom? Why this person? Why now? What else is happening in their body? What was happening when it started? What about their stress, sleep, digestion, hormones, environment, emotions, relationships and life?
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Basically: questions, questions, questions.
Because you’re not just a collection of symptoms. And two people can walk through my door with exactly the same complaint and need very different support.
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That’s what holistic health means to me.
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Online holistic health consultations available throughout New Zealand.
A whole-person approach
Once we’ve got a clearer picture of what might be going on, we work out where to start.
And that matters, because I’m not interested in sending you away with a bag full of supplements and a list of 15 things you need to change by Monday.
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If you’re already exhausted and overwhelmed, giving you an overwhelming health plan probably isn’t going to help.
Instead, we look at what feels most important to support first, what might make the biggest difference, and — importantly — what you’re actually willing and able to do.
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Sometimes that might mean nutritional or lifestyle changes. Sometimes supplements. Sometimes we may need further testing. And sometimes the starting point might be something quite small.
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I tend to favour natural forms of support, particularly medicinal and functional mushrooms, wholefood-based supplements where possible, and energetic remedies such as flower essences, homeobotanicals and homeopathic remedies.
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But there’s no standard Noreen prescription.
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You’re an individual. Your health plan should be too.
How Online Holistic Health Consultations Work
Before your inital online consultations, you’ll be asked to complete a health questionnaire so I can get some background on your health, history, current symptoms, medications, supplements and anything else that may be relevant.
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With repeat consultations, you'll be asked to complete a reduced health questionnaire to see what has changed for you.
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Your consultation then takes place online, just like any other video appointment. We’ll talk through what’s going on, look at the bigger picture and work out together where it makes sense to start. If I recommend supplements, remedies or testing, these can usually be organised remotely.
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If we decide further investigation would be helpful, there are also tests that can be completed remotely, with samples sent away for analysis and the results discussed together afterwards.
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And because this is an ongoing process rather than a one-off prescription, follow-up consultations give us the chance to see what’s actually helping, what isn’t, and what — if anything — we want to change next.
Holistic Health Consultations
Bioresonance Hair Testing
Want to dig a little deeper?
Sometimes it can be helpful to have a little more information to work with.
Bioresonance hair testing is another option I offer and can be completed entirely from home.
There are several different testing profiles available, including food and environmental sensitivities, nutrients, sleep and mood, and more comprehensive health profiles.
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Once your results are back, I’ll go through them with you and we can consider them alongside everything else we know about you — rather than looking at a test result in isolation.
Frequently asked questions
How do online holistic health consultations work?
Your consultation takes place online, just like any other video appointment. We’ll talk through what’s going on, look at the bigger picture and work out together where it makes sense to start. If I recommend supplements, remedies or testing, these can usually be organised remotely.
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Do I need to know what’s wrong before I book?
Absolutely not. You might have a specific symptom you want help with, several things that don’t seem to make much sense together, or simply know that you don’t feel quite right.
You bring me what’s going on. I’ll bring the questions.
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Will I need to take lots of supplements?
Not necessarily — and I’m definitely not interested in giving you a bag full of supplements just for the sake of it.
If I think something may be useful, I’ll explain why I’m recommending it and we’ll decide what feels realistic for you. My preference is to keep things manageable and prioritise what seems most useful rather than throwing everything at you at once.
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Do I have to make lots of changes to my diet or lifestyle?
No. Sometimes changes are needed, but giving someone who is already overwhelmed another enormous list of things to do isn’t particularly helpful.
We’ll look at what might make the biggest difference and break changes down into manageable, bite-sized steps. You absolutely get a say in what you’re willing to do — although I’ll also be straight with you if I think something genuinely needs to change.
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Can I contact you between consultations?
Yes. If you have a quick question or need to clarify something we discussed in your consultation, you’re welcome to email me.
If your question requires me to review new information, research something, assess changes in your symptoms or provide further recommendations, I may suggest booking a brief consultation or charge for the additional consultation time.
I’ll always let you know before any additional fee is incurred.
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How many consultations will I need?
There’s no set number. Sometimes we’re working with something relatively straightforward; other times we’re untangling something that has been going on for years.
We’ll take it one step at a time and decide together whether a follow-up would be useful. There’s no requirement to commit to a package or a particular number of appointments.
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Being human is complicated.
Let's stay curious about it.
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Curiosity. Honesty. Courageous Change.
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