Transformational
Life Coaching
What if your life is working — but it no longer quite fits who you've become?
Online sessions available throughout New Zealand and worldwide.
Life coaching gives you the space to step back from the busyness of everyday life, get curious about what truly matters to you now, and consciously create more of the life you actually want to be living.
What is transformational
life coaching
Life can get pretty full. Work, relationships, family, children, parents, finances, friendships, responsibilities, hobbies — and somewhere amongst all of that, you.
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Sometimes life is running perfectly well on the schedule you’ve created, but that schedule belongs to a version of you that has changed.
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Transformational Life Coaching gives you the space to step back and look at the bigger picture.
Through conversation, questions and self-inquiry, we explore what’s working, what isn’t, what you want more of, and what may no longer fit.
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We might look at your values, priorities, relationships, work, time and energy — including the difference between what is truly important to you and what you’ve learned should be important to you.
Because until we create something different, life has a tendency to keep carrying on exactly as it is.
1:1 Transformational Life Coaching
A space to step back, get curious and work out what comes next.
There isn’t a set formula for a coaching session, because what we explore depends on you and what’s happening in your life right now.
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We start with a conversation. I’ll ask questions — sometimes lots of them — to help you step back from the day-to-day and look at your life from a different perspective.
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You might come knowing exactly what you want to change. Or you might simply know that something doesn’t feel quite right anymore.
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Together, we can explore what’s taking up your time and energy, what matters to you now, where you feel stuck, what you want more or less of, and what might need to change to make room for something different.
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Sometimes that means getting very practical — looking at priorities, boundaries, habits, time or the choices available to you.
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Other times it means going deeper into self-inquiry: your values, beliefs, expectations and the ideas you’ve collected along the way about who you should be and what your life should look like.
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The aim isn’t for me to tell you what to do. It’s to help you hear your own answers more clearly — and then work out what you want to do with them.
Your coaching session takes place online, giving you the space to step away from everyday life for a while and f
ocus entirely on you.
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We’ll talk through what’s happening in your life, what you’d like to explore or change, and use questions, self-inquiry and practical tools to help you find greater clarity around what comes next.
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You can join your session from the comfort of your own home or office, without needing to travel to an appointment.
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75 minutes — NZ$165
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Initial and follow-up sessions are the same length and price.
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Online sessions are available throughout New Zealand and worldwide.
Online Coaching
Sessions
What might life coaching help with?
You don’t need to arrive with a perfectly formed goal or a five-year plan. Sometimes you know exactly what you want to change. Other times you simply have a sense that something in your life no longer quite fits.
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Some of the things we might explore include:
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Feeling stuck or unsure what comes next
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Work, career or life direction
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Finding more time for what actually matters to you
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Relationships, boundaries and people-pleasing
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Confidence and self-belief
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Your values and what’s truly important to you now
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Creating better balance between responsibilities and yourself
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Habits or routines that no longer serve you
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Navigating change or a new stage of life
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Reconnecting with interests, goals or parts of yourself that have been pushed aside
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Making decisions when you feel pulled in different directions
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Creating a life that feels more like your own
Don’t see your particular thing here?
Life is complicated, and this isn’t an exhaustive list. If there’s something you’d like to explore or change, you’re welcome to get in touch and we can see whether life coaching might be a good fit.
Frequently Asked Questions
What’s the difference between life coaching and hypnotherapy?
Life coaching is generally more focused on where you are now and where you’d like to go. We use conversation, questions, self-inquiry and practical tools to explore what matters to you, what may need to change and the choices available to you.
Hypnotherapy can involve working more directly with subconscious patterns, emotional responses, past experiences and behaviours. If you’re unsure which would suit you better, you’re welcome to get in touch.
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Do I need to have a specific goal before I book?
Not at all. Some people come with a very clear goal, decision or area of their life they want to work on. Others simply know that something doesn’t feel quite right anymore.
Sometimes figuring out what you actually want is part of the work.
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Will you tell me what I should do?
No. I’ll ask questions, offer observations and help you look at things from different perspectives, but I’m not there to decide what your life should look like.
My role is to help you get clearer about what feels right for you and support you in turning that clarity into meaningful change.
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What kinds of things can we work on?
Almost any area of life where you’d like greater clarity or change — work and career, relationships, boundaries, confidence, priorities, time and energy, habits, life transitions, goals, or simply working out what you want more (or less) of in your life.
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How many coaching sessions will I need?
There’s no set number. You may come for one session to work through a particular decision or issue, or choose to have several sessions while you make and integrate bigger changes.
There’s no requirement to commit to a package or a particular number of sessions.
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How do online coaching sessions work?
Sessions take place online, so you can join from home or another space where you can talk comfortably and without interruption.
Each session is 75 minutes and costs NZ$165. Online coaching is available throughout New Zealand and worldwide.
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Being human is complicated.
Let's stay curious about it.
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Curiosity. Honesty. Courageous Change.
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