Integrative
Hypnotherapy
Helping you understand and transform the deeper patterns keeping you stuck.
Online 1:1 hypnotherapy sessions available throughout New Zealand and worldwide.
There are different ways to experience Hypnotherapy with me.
You can work with me personally through individual online sessions, where we explore what's happening for you and create an approach specifically around your needs.
Or, if you'd prefer something you can use in your own time, I'm creating a growing library of downloadable hypnosis recordings for specific areas such as addiction, sleep, overthinking, people pleasing, confidence, habits and more.
Choose what works for you
1:1 Integrative
Hypnotherapy
Personalised online sessions where we work together with whatever you want to understand, change or move through.
Hypnosis
Library
Coming soon...
A growing collection of downloadable hypnosis recordings - designed to use in your own time, wherever you are.
1:1 Hypnotherapy Sessions
More than positive suggestion
When I work with someone one-to-one, we usually start with a really good conversation.
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I ask a lot of questions about what you want to change — and sometimes I'll ask questions that might initially seem completely unrelated. I'm interested in understanding what's happening underneath the presenting issue, rather than making assumptions about why it's there.
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Hypnotherapy can absolutely be used for positive suggestion — building confidence, reinforcing new behaviours or helping you imagine yourself responding differently in the future.
But sometimes we need to go a little deeper.
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If, for example, your lack of confidence is connected to experiences that knocked your confidence in the first place, simply telling yourself “I'm confident” may not be enough. We may need to work with how those experiences are still influencing you now.
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That's why my one-to-one sessions are personalised.
Depending on you and what we're working with, I might draw on different approaches within hypnotherapy, including parts work, NLP, Gestalt techniques, regression or future timelines.
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Sometimes we're working with the past. Sometimes we're creating more choice in the present. Sometimes we're helping your mind rehearse a different future.
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It depends on you — what you want to change, what we discover together, and how deeply you want to explore it.
You don’t need to be in the same room as me for hypnotherapy to be effective.
Your session takes place online, which means you can experience hypnotherapy from the comfort of your own home or office, without needing to travel to an appointment.
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And there’s an added benefit — your hypnotherapy comes home with you.
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You’ll receive a recording to listen to after your session.
Depending on what we’re working on, this may be the hypnotherapy from your session, or I may break it into shorter recordings for you to use at different times.
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1:1 sessions are available online throughout New Zealand and worldwide.
Online Sessions
What can Hypnotherapy
help with
People come to hypnotherapy for all sorts of reasons.
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Sometimes there's something very specific they want to change — a habit, fear, behaviour or response. Other times they know they're stuck in a pattern, feeling or way of thinking and aren't quite sure why.
Some of the areas I commonly work with include:
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Self-esteem, self-worth & confidence
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People-pleasing & boundaries
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Relationships & repeating relationship patterns
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Addictions & addictive patterns, including alcohol, smoking and vaping
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Unwanted habits & repetitive behaviours
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Anxiety, overthinking & emotional overwhelm
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Stress, burnout & feeling disconnected from yourself
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Procrastination, motivation & feeling stuck
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Goals, performance & public speaking
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Self-sabotaging patterns
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Navigating change
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Past experiences that are still affecting you
Don’t see your particular thing here? This isn’t an exhaustive list. If there’s something you’d like to change, you’re welcome to get in touch and we can see whether hypnotherapy might be a good fit.
1:1 Hypnotherapy online
90 minutes | $190 NZD
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Initial and follow-up sessions are the same length and price.
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Your session is personalised around what you want to work on,
and includes a recording (or recordings) for you to continue using afterwards.
Frequently Asked Questions
What does hypnosis actually feel like?
Hypnosis is generally a deeply relaxed, focused state of awareness. You’re not unconscious or asleep, and you can still hear me and know what’s happening around you. People experience it differently — some feel very deeply relaxed, while others simply feel calm and focused.
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Will I still be in control?
Yes. Hypnosis doesn’t take away your control or make you do anything you don’t want to do. You can speak, move, open your eyes or stop at any time. Think less stage hypnosis and more focused attention, with me guiding you through the process.
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What if I can’t be hypnotised?
You don’t need to reach some magical trance state for hypnotherapy to be useful. Some people go very deeply into hypnosis and others remain much more aware throughout the session. There isn’t a “right” way to experience it, and I’ll work with how you naturally respond.
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How many sessions will I need?
It depends on what you’re coming for and what you want to achieve. Some people come with something quite specific and may only need one or a small number of sessions. Other people choose to work with me over a longer period because there are deeper or more complex patterns they want to explore.
We can talk about what feels appropriate for you as we go — there’s no requirement to commit to a set number of sessions.
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Does online hypnotherapy work?
Yes. You don’t need to be physically in the same room as me to experience hypnosis. I guide you through the session online in much the same way I would if we were sitting together.
Working online also means you can join your session from home without needing to travel, and you’ll receive a recording (or recordings) to continue using afterwards.
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What do I need for an online session?
A reliable internet connection, a computer or device with a camera and audio, and somewhere you can sit or lie comfortably without being interrupted. Headphones can be helpful but aren’t essential.
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Being human is complicated.
Let's stay curious about it.
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Curiosity. Honesty. Courageous Change.
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