online course
starts 1st October but it's self paced for all you busy women out there.
Do you feel like you've lost your passion for life ?
Like you are on a hamster wheel, juggling a zillion things and got the guilts and
really need to get your 'shit' together.
Let me teach you some tools to create a life you actually want to live
and bring back ease, flow and fun.
I created this course from seeing the same issues in clients time and time again.
Stress, taking on too much, lack of self care & healthy daily habits, not being able to say 'no', all contribute to your body and mind being out of balance and can lead to disease (lack of ease!).
The biggest obstacle is a lack of self love and self worth.
I've heard all the excuses under the sun, so if you are ready to actually choose 'YOU' then come join me for a fun, real dive into creating your version of a 'choice' life.
Presented by Noreen Macdonald from Natural Living.
Noreen has had over 20 years experience in assisting people with their health.
She is a Life, Health and Wellness Coach, Naturopath, Neuro-emotional Technique Practitioner, Access Bars Facilitator and Aromatouch Practitioner.
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This course is your one stop shop for getting your health sorted in a way you've probably never had it before.
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You will learn effective tools that you can choose to use in order to create a 'choice' life - one with you at the top of the list, more time, organisation and happiness.
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This is about health on every level - your body, mind, emotions, family and even financial.
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In this course we will cover
Your week
Yes, you do have time for this course !
You will do a weekly audit and create a weekly planner using my template, which will enable you to fit everything in with ease, including some
things just for you!
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Video
Week Planner template
Your Day
We get down to a personalised daily plan for yourself,
that works for you.
This includes your non negotiable healthy daily gifts to yourself.
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Video
Templates include:
Daily Tracker
Habit Tracker
​Beautiful Boundaries
Learn how to recognise when you need to set a boundary with yourself and what you choose to spend your time doing and boundaries with other people.
Create more space for you with ease.
Video
Templates:
Action Priority Matrix
Not to do list
Self
How to self reflect to create change that you want in your life.
Remembering why you are you.
Learning how to love yourself and make yourself a priority.
Video
Template's:
Loving Me
Mindfulness
Values
We hone down on what is really important to you in your life, relationships and self.
This helps you to make decisions and realise what you do and don't want in your life.
Video
Template's:
Values exercise
What's important
Life Focus
Using the 'Wheel of Life' exercise, you get a birds eye perspective of your
life as it currently is.
You can get a feel of what areas of life are taking up most of your focus and which parts you may want to share some of your focus to.
Video
Life template
Fun
A focus on what actually 'lights you up'.
You can clear on what fills up your cup and how to create more 'fun' in your life.
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How to bring more fun to yourself and your relationships.
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Video
Template's
What Lights Me Up
Brainstorm activity
What's Included
WEEKLY
Email with coching video of the week to watch in your own time.
Weekly theme.
PDF handouts for you to fill
out in your own time.
Private Group
Weekly live coching
Top Tips for the week
Q & A
Inspiration
PERSONAL
COACHING
Optional as an extra
add on.
15 min Zoom
or 30 min Zoom
meeting
once a week
for personal coaching
to take the course to
the next level.
INTRODUCTORY OFFER FOR 1ST INTAKE
It is an honour to have Noreen as my Life Coach.
Being in her calming, supportive presence allows you to fully feel what is happening and occurring in your life on a deep soul and spiritual level.
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Her wisdom and grace supports you in discovering aspects of yourself that may have been hidden.
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Noreen works alongside you to be the best you can be in all areas of your life - mentally, physically, spiritually.
I could not recommend her more.
Charlie D
